How To Prevent Athletic Injuries
Getting advice from a reputable Cary NC chiropractor is one of the best ways to prevent and resolve athletic injuries. These professionals are eager to help people attain whole body health. Their methods instruct consumers on the right ways to use their physiques, especially when engaging in strenuous forms of exercise.
For instance, chiropractic professionals understand how important abdominal strength is for avoiding spinal injuries. If a person has weak abdominal muscles, he or she is far more likely to rely on the muscles in the back when making quick movements. This is especially true when changing elevations, such as by jumping, squatting or lunging.
Thus, abdominal strength building routines are often recommended for most individuals. These tighten all of the core muscles, including the obliques, or the muscle that line the sides. Whether rising rapidly, twisting or squatting down, there will be less strain on the back when starting and completing these activities.
Another tip that people commonly receive from these providers is to always warm the body up and cool it back down. Getting the blood flowing properly before challenging the body will lubricate the joints, heat up the muscles and prepare the various parts for action. This is how people can avoid pulling their muscles and other forms of minor strain.
Stretching is vital as well. There are a number of yoga poses that these providers often suggest to their clients. These help to lengthen and realign the spine. When the spine is properly aligned, the body can work as it should. Even Pilates can have its benefits as well, given its ability to teach people increased body awareness.
For those who have already sustained athletic injuries, however, a Cary NC chiropractor will often recommend a specific range of therapies. These will be targeted to the needs of the patient and designed to address misaligned area of the spine or subluxations. Once good spinal health has been restored, spinal strengthening exercises may be implemented as well.
If you live in Cary, Raleigh, Durham, Morrisville, Apex, Holly Springs, Garner, Chapel Hill, Sanford, Clayton, Fayetteville and the surrounding Triangle NC area and are interested to see how our approach can resolve your pain and other issues, while improving your overall health and wellness, please Contact Us, call 919-535-3091, or fill out our Online Form to set up an appointment today. Don’t worry about getting a referral- none is needed to make an appointment, and we accept most insurances and will file with them for you.